Are you moving? Do you joints hurt? Does your back hurt?
As a woman over 40, exercise is so key to our bones, our joints and our muscles. And especially our minds. There is so much research that supports exercise as a key to a fulfilling life.
Making time for exercise will be a key addition to you routine.
Even if it is only a half hour a day, put down the remote and move.
I love to exercise. It clears my brain, which at times can be very foggy. When I move my body in exercise, my mind becomes quiet and clear. I tend to see things in a better light.
Currently, I am swimming. That is my exercise of choice. I joined a local Masters Swim group, and am fortunate to have had good coaches. They have taught me how to swim. When joining, I didn’t know the arm movements of the butterfly. Now, I compete (in last place) in the butterfly events.
Yoga is the other exercise that I love. The time I spend quieting the mind and challenging my body with poses is time well spent. My joints are being lubricated, and I am reducing my chances of falling.
What type of exercise are you interested in? How much time can you spend on exercising? Are you a walker, a biker, a karate kid, a swimmer, a yogi?
Drop me an email and let’s begin a conversation.
Email me at: lesley@steeryourcourse.com
Let’s get moving
Lesley
